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About Kimberly Hester

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So far Kimberly Hester has created 83 blog entries.

68: The Power Of Wholefoods

Unfortunately in these day & times package foods are everywhere.  These processed foods though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.  To counter

67: Q&A: How Do I Improve My Skin?

How to improve the skin is a question we get asked often.  I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode.

66: Physical Fitness Is The Key With Teneka Thomas

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working

65: Top 3 Things To Remove & Add To Your Kitchen

In this episode we discuss ways to make your kitchen a healing laboratory. In This Episode We Discuss: The top 3 things to remove from your kitchen immediately The top 3 things to add to your kitchen

64: The 80/20 Challenge

In this episode we discuss the 80/20 challenge. In This Episode We Discuss: What is the original 80/20 Diet What is Life Strength & Health 80/20 Rule? What are whole foods? What is the 80%? What is

63: Recipe For Health Success

In this episode we discuss four things that can help you to achieve your health goals. Subscribe on iTunes| Subscribe on Stitcher | Subscribe on Google Play Links And Resources Mentioned In This Episode: Life Strength &

62: The Truth About Fats: The Fats You Should Consume – Part 3

Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight or it

61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water! When consuming fats, unfortunately most people are consuming

60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1

We will be doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will Learn: What

59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists