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About Kimberly Hester

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So far Kimberly Hester has created 83 blog entries.

58: How To Make 2017 Your Best Health Year Ever!

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any

57: Top 5 Plant Based Proteins For Good Health

In This Episode You Will Learn: The top 5 plant based proteins for good health.   Subscribe on iTunes| Subscribe on Stitcher | Subscribe on Google Play   If you are looking for more education, support &

56: Mindset For Health Success

In this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it!   In This Episode You Will Learn: What holds most people back from

55: Health Warrior Success: Chi Chi’s Holistic Health Journey

In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior

54: Fake Healthy Foods: How To Avoid Label Deception

The natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side unfortunately there are alot of products that may appear as healthy but

53: Dr. Aris LaTham: Loving or Hating Yourself With Food

The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet

52: Mut Shat: Becoming Limitless With Meditation & Kundalini Yoga

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by

51: Disconnecting To Reconnect

We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in

A Day of Restoration Retreat – October 16, 2016

Stress is one of the main catalysts too poor health. Work, family, life....we are bombarded with so much stress. It causes such a strain on our mind & bodies. I don't know about you but I don't

Does Waste Really Build Up On The Colon Lining?

We would like to address the misinformation that claims that the colon does not get a toxic lining (consisting of many different substances on its walls). The debate can go all day but what is not debatable