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About Kimberly Hester

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So far Kimberly Hester has created 78 blog entries.

53: Dr. Aris LaTham: Loving or Hating Yourself With Food

The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet

52: Mut Shat: Becoming Limitless With Meditation & Kundalini Yoga

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by

51: Disconnecting To Reconnect

We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in

A Day of Restoration Retreat – October 16, 2016

Stress is one of the main catalysts too poor health. Work, family, life....we are bombarded with so much stress. It causes such a strain on our mind & bodies. I don't know about you but I don't

Does Waste Really Build Up On The Colon Lining?

We would like to address the misinformation that claims that the colon does not get a toxic lining (consisting of many different substances on its walls). The debate can go all day but what is not debatable

Quinoa & Vegetable Stir-Fry

Quinoa had become very popular over the years. As popular as it has become there are still many people who have either never heard of Quinoa or have never tried it. Quinoa, pronounced Keen-wah is classified as

Podcast Announcement!!!!!

We are super excited about the direction of our show! We will be re releasing the podcast in early September. So stay tuned. Make sure you subscribe to our email list below. All of the previous episodes

50: Pele Aashna Chen: Healing With Foods

Rosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include Deep Swedish,

49: Fatima Williams: Cleansing done right. Cleansing done simple. The key to vibrant health.

Fatima Williams as an mamapreneur, wife, award-nominated actress and singer. She has worked with the likes of with Mary J Blige, Wyclef Jean, Fugees, three Stellar Award nomin ations as a member of gospel group Spiritual Pieces… add to

48: Label Reading: 5 Ingredients You Should Avoid In Your Food

Being label conscious is a must when you want to eat healthy. In this episode we discuss 5 ingredients you should avoid in your food. In This Episode, You’ll Learn:  5 Ingredients you should avoid in your