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Life Strength & Health Blog

Expert advice and in-depth features for a healthy life


5 Healthy Plant Based Proteins

December 16th, 2017|Blog|

A lot of people are starting to eat less animal products and opting more for a plant based diet. We always talk about the benefits of a plant-based diet and feel like that’s the way

How To Improve Your Skin Naturally

November 18th, 2017|Blog|

Having poor skin can affect your confidence and can certainly make you very self-conscious. It is the first thing that people see. Your skin also affects how people perceive your age. There are so many

Abdominal Distention & Gut Health

September 12th, 2016|Blog|

In our society it has become very common for people to have abdominal distention often called "pot bellies", "beer bellies" and "guts".  More and more people (and children!) are developing them and there is a

A Day of Restoration Retreat – October 16, 2016

September 8th, 2016|Events|

Stress is one of the main catalysts too poor health. Work, family, life....we are bombarded with so much stress. It causes such a strain on our mind & bodies. I don't know about you but

Does Waste Really Build Up On The Colon Lining?

August 22nd, 2016|Blog|

We would like to address the misinformation that claims that the colon does not get a toxic lining (consisting of many different substances on its walls). The debate can go all day but what is

Quinoa & Vegetable Stir-Fry

August 19th, 2016|Blog|

Quinoa had become very popular over the years. As popular as it has become there are still many people who have either never heard of Quinoa or have never tried it. Quinoa, pronounced Keen-wah is