Boost Your Liver and Gallbladder Health with this Delicious Juice Shake Recipe
A Liver Gall Bladder Juice Shake is a very powerful drink. The liver and gallbladder are two vital organs in our body that play crucial roles in detoxification and digestion. Keeping them healthy is essential for overall well-being. One delicious and nutritious way to support these organs is through a homemade juice shake! In this […]
Refresh Your Taste Buds with This Delicious Mixed Berry Smoothie Recipe
This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make! Smoothies are a great choice for breakfast or as a mid-day snack. Enjoy! Recipe 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk, or […]
Revitalize Your Liver and Gallbladder with a Spring Detox Cleanse: Tips and Tricks for Optimal Health
When transitioning from the winter season it is very beneficial to do a spring detox cleanse. Spring detoxes are a great way to rebalance your body and give extra love & support to your liver & gallbladder. In this video, I discuss the importance of doing a spring detox cleanse and the group spring detox […]
Cozy Up with a Deliciously Earthy Mushroom Hot Cacao Latte Recipe
This recipe taps into the world of medicinal and adaptogenic mushrooms. What Are Adaptogenic Mushrooms? Adaptogenic mushrooms are mushrooms that may help reduce the effects of stress on your body. Some people use them as herbal health products. They’re not the same as hallucinogenic or “magic” mushrooms and do not act on the mind or […]
Why Your Supplements Might Not Be Working: Common Reasons and Solutions
Are your supplements not working? There are many reasons why this can happen. In this video, I share 3 reasons why your supplements may not be working and what you can do.
Fall in Love with Apple Spice Green Tea: The Perfect Beverage for Cozy Autumn Days
If you are a green tea lover you will love this recipe. Green tea is great for the metabolism, brain, heart, nervous system, and digestive system. It’s also incredibly balancing to the hormones as well. Enjoy! Serves: 4 Ingredients: 4 4 cups water sweetener of choice, either 15 drops liquid stevia, 2 tbsp. honey, […]
5 Simple and Effective Ways to Improve Your Colon Health
Good colon health is the foundation of overall health. In this video, we share 5 colon health tips to help you to improve your colon health naturally.
A Holistic Approach to Wellness: How Our Wellness Center Can Help You
This video kicks off a series that we are doing to reintroduce holistic wellness center before we fully reopen in January. Holistic is a common buzzword in the natural health industry. But not all holistic or wellness centers are the same. In video #1 we share our approach to wellness. So in this video, you […]
Holistic Wellness Center Reopening – BTS Video 1
As we prepare and get things in order to reopen our holistic wellness center in January 2022. We wanted to show you some behind the scenes of the process to get fully back up and running. In this video, I share some of the details & more.
Holistic Wellness Center Details (as of 1/6/2023)
We left our previous office in October 2020 for various reasons and were scheduled to reopen in 2022. When the plans for the new office fell through it was definitely a frustrating experience because we were excited about getting back to some level of normalcy. One thing that we have learned since the pandemic is […]