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5 Healthy Plant Based Proteins

A lot of people are starting to eat less animal products and opting more for a plant based diet. We always talk about the benefits of a plant-based diet and feel like that’s the way to go.

How To Improve Your Skin Naturally

Having poor skin can affect your confidence and can certainly make you very self-conscious. It is the first thing that people see. Your skin also affects how people perceive your age. There are so many anti-aging &

Abdominal Distention & Gut Health

In our society it has become very common for people to have abdominal distention often called "pot bellies", "beer bellies" and "guts".  More and more people (and children!) are developing them and there is a growing obsession

Does Waste Really Build Up On The Colon Lining?

We would like to address the misinformation that claims that the colon does not get a toxic lining (consisting of many different substances on its walls). The debate can go all day but what is not debatable

Quinoa & Vegetable Stir-Fry

Quinoa had become very popular over the years. As popular as it has become there are still many people who have either never heard of Quinoa or have never tried it. Quinoa, pronounced Keen-wah is classified as

Is Colon Hydrotherapy Dangerous? 5 Facts

Colon Hydrotherapy is a growing trend that many people are beginning to try. Although it is becoming popular it is not new, colon hydrotherapy has been in practice for thousands of years. Colon Hydrotherapy is the gentle