315: Why Detox For The Spring Season?

As we enter into the spring season it is that time! Time to do a spring detox.  What is a spring detox, what does it entail & why is it beneficial to do one? We answer these questions and more in this episode.   This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online […]

314: Why Your Probiotics Won’t Work

Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you.   This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access […]

313: Are Vegan Butters Healthy?

Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter.   This episode […]

312: 6 Reasons Why Your Supplements Aren’t Working

According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027.  As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this.  Companies that provide great products & companies that provide not so great products.  There are so many people […]

311: 3 Keys To Holistic Greatness

When on the path of self-improvement there is one area that cannot be neglected, and that is your health. In this episode we share three keys to health greatness.   Two things typically focused on when talking about health 3 keys to achieving health greatness Ways to Improve Your Sleep Stress management Key foundational principles […]

310: Foods For The Winter Season

During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder)   In This Episode We Discuss: Foods to consume during winter […]

309: 3 Teas For The Winter Season

During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program   In This Episode We Discuss: Benefits of herbal […]

308: Winter Detox (Kidney & Bladder)

In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: 35: The Different Stages Of Healing: Part 1 36: The Different Stages Of Healing: Part 2 75: The Importance of Seasonal Detoxes 106: Organs of the Spring Season 107: The Importance of Spring […]

307: Happy New Year & Updates

We hope that you & your family had a safe and happy New Year. We are also wishing you a safe, happy & prosperous new year. In this episode, we discuss what occurred at the end of 2020 and what is in store for the upcoming year.   In This Episode We Discuss: Events that […]

306: Black Men’s Health From A Holistic Perspective (Bonus Episode)

Jamal was asked to speak at a black men’s organization at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share them on the podcast. Episode 305 is where you can find the lecture.  In this episode, we […]

Before you go…..

Spring Detox Program

Have you heard about our Spring Detox Revolution Program?

In just three weeks, you could experience a total reboot of your health.

Say goodbye to gut issues, sugar cravings, stubborn weight, and low energy levels.