305: Black Men’s Health From A Holistic Perspective
Jamal was asked to speak at a black men’s organization at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. In This Episode We Discuss: State of black men’s health Causes of […]
304: What Is The Best Diet For Me?
There are so many diets that are out there. Keto, Low fat, Plant-based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, the list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in on the success. […]
303: Changing Your Perspective with Mut Shat
Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began […]
302: Updates & Announcements
In this episode, we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time, […]
301: MM#174 – Jump Start Your Health Goals
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot […]
300: MM#173 – Weight Loss
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot […]
299: MM#172 – Rebalance Your Body
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot […]
298: MM#171 – Reset Eating Habits
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot […]
297: MM#170 – Boost your Immune System
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot […]
296: MM#169 – Remain Positive
When you want to achieve certain health goals. More times than not you cannot remain the same person. More times than not it is going to require you to do things outside of your comfort zone. It’s really easy to fall into the trap of never pushing your comfort zone. The problem with this is […]