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Life Strength & Health Podcast was created to offer support, education, and inspiration, thus empowering you on your path to a healthier and happier lifestyle.

We release new episodes regularly.


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60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1

February 22nd, 2017|Podcast|

We will be doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will

59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga

February 15th, 2017|Podcast|

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors

58: How To Make 2017 Your Best Health Year Ever!

February 8th, 2017|Podcast|

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions.

57: Top 5 Plant Based Proteins For Good Health

December 14th, 2016|Podcast|

In This Episode You Will Learn: The top 5 plant based proteins for good health.   Subscribe on iTunes| Subscribe on Stitcher | Subscribe on Google Play   If you are looking for more education,

56: Mindset For Health Success

December 7th, 2016|Podcast|

In this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it!   In This Episode You Will Learn: What holds most people

55: Health Warrior Success: Chi Chi’s Holistic Health Journey

November 23rd, 2016|Podcast|

In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A