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Life Strength & Health Podcast was created to offer support, education, and inspiration, thus empowering you on your path to a healthier and happier lifestyle.

We release new episodes regularly.


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64: The 80/20 Challenge

July 5th, 2017|Podcast|

In this episode we discuss the 80/20 challenge. In This Episode We Discuss: What is the original 80/20 Diet What is Life Strength & Health 80/20 Rule? What are whole foods? What is the 80%?

63: Recipe For Health Success

June 28th, 2017|Podcast|

In this episode we discuss four things that can help you to achieve your health goals. Subscribe on iTunes| Subscribe on Stitcher | Subscribe on Google Play Links And Resources Mentioned In This Episode: Life

62: The Truth About Fats: The Fats You Should Consume – Part 3

May 20th, 2017|Podcast|

Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight

61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2

March 15th, 2017|Podcast|

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water! When consuming fats, unfortunately most people

60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1

February 22nd, 2017|Podcast|

We will be doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will

59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga

February 15th, 2017|Podcast|

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors