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Life Strength & Health Podcast was created to offer support, education, and inspiration, thus empowering you on your path to a healthier and happier lifestyle.

We release new episodes regularly.


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54: Fake Healthy Foods: How To Avoid Label Deception

October 19th, 2016|Podcast|

The natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side unfortunately there are alot of products that may appear as

53: Dr. Aris LaTham: Loving or Hating Yourself With Food

September 28th, 2016|Podcast|

The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father

52: Mut Shat: Becoming Limitless With Meditation & Kundalini Yoga

September 21st, 2016|Podcast|

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books

51: Disconnecting To Reconnect

September 14th, 2016|Podcast|

We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and

Podcast Announcement!!!!!

August 4th, 2016|Podcast|

We are super excited about the direction of our show! We will be re releasing the podcast in early September. So stay tuned. Make sure you subscribe to our email list below. All of the

50: Pele Aashna Chen: Healing With Foods

July 20th, 2016|Podcast|

Rosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include