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Life Strength & Health Podcast was created to offer support, education, and inspiration, thus empowering you on your path to a healthier and happier lifestyle.

We release new episodes regularly.

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69: Q&A: What Can I Do For More Energy?

September 20th, 2017|Podcast|

How to increase my energy is a question we get asked often. Having no energy certainly is not a lot of fun. It certainly can effect your productivity. So we wanted to answer this question

68: The Power Of Wholefoods

September 13th, 2017|Podcast|

Unfortunately in these day & times package foods are everywhere.  These processed foods though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.

67: Q&A: How Do I Improve My Skin?

September 6th, 2017|Podcast|

How to improve the skin is a question we get asked often.  I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this

66: Physical Fitness Is The Key With Teneka Thomas

August 9th, 2017|Podcast|

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.

65: Top 3 Things To Remove & Add To Your Kitchen

July 12th, 2017|Podcast|

In this episode we discuss ways to make your kitchen a healing laboratory. In This Episode We Discuss: The top 3 things to remove from your kitchen immediately The top 3 things to add to

64: The 80/20 Challenge

July 5th, 2017|Podcast|

In this episode we discuss the 80/20 challenge. In This Episode We Discuss: What is the original 80/20 Diet What is Life Strength & Health 80/20 Rule? What are whole foods? What is the 80%?