Life Strength & Health Podcast formerly known as Jamal & Kim’s Innercircle Health Tribe is a podcast offering you support, education, and inspiration, thus empowering you on your path to a healthier and happier lifestyle.

We release new episodes regularly.

Make sure you subscribe to our podcast via iTunes, Stitcher or Google Play so you can get our new episode as soon as it is released!

62: The Truth About Fats: The Fats You Should Consume – Part 3

May 20th, 2017|Podcast|

Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight

61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2

March 15th, 2017|Podcast|

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water! When consuming fats, unfortunately most people

60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1

February 22nd, 2017|Podcast|

We will be doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will

59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga

February 15th, 2017|Podcast|

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors

58: How To Make 2017 Your Best Health Year Ever!

February 8th, 2017|Podcast|

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions.

57: Top 5 Plant Based Proteins For Good Health

December 14th, 2016|Podcast|

In This Episode You Will Learn: The top 5 plant based proteins for good health.   Subscribe on iTunes| Subscribe on Stitcher | Subscribe on Google Play Before you go… Grab your FREE Audio Book!