In this weeks episode we answer the question of what to do to address constipation naturally. In this Episode we discuss: What is constipation Holistic definition of constipation Top 10 reasons people suffer from
There are so many food options available today. But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods. We discuss this and more
Unfortunately in these day & times package foods are everywhere. These processed foods though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.
Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough.