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Life Strength & Health Podcast was created to offer support, education, and inspiration, thus empowering you on your path to a healthier and happier lifestyle.

We release new episodes regularly.


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76: The Power of Belief

February 21st, 2018|Podcast|

In order to truly reach your health goals you must believe it is possible. In this episode we discuss: Why belief is so important Ways to develop & build your belief The expectancy theory Organic

75: The Importance of Seasonal Detoxes

February 14th, 2018|Podcast|

Internal hygiene is the cornerstone of optimizing your health. In this episode we discuss: Organic Food For Thought: The dangers of siting and the power of walking. What is a seasonal detox Why they are

74: Taking Responsibility For Your Health

February 7th, 2018|Podcast|

Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked. In this episode we discuss: Organic Food For Thought: Danger of Bras What it means

73: The 10 Best Episodes of 2017

December 27th, 2017|Podcast|

In this episode we discuss the 10 best episodes of 2017. 1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1 2. Episode 61: The Truth About Fats:

72: How To Get Better Sleep

November 1st, 2017|Podcast|

Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode.   In this Episode we

71: Q&A: What Can I Do About Constipation?

October 18th, 2017|Podcast|

In this weeks episode we answer the question of what to do to address constipation naturally.   In this Episode we discuss: What is constipation Holistic definition of constipation Top 10 reasons people suffer from