103: How To Survive The Holidays

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The holidays are a great time to spend with family & friends as well as a good time for self-reflection. Holidays are also a time when you have holiday functions and holiday foods. For some, the holidays lead to poor eating habits and lifestyle. This doesn't have to be the case. In this episode, we discuss how to survive the holidays so that you go into the new year without shame or trying to get back on track.

In this episode we discuss:

6 Tips to help you survive the holiday season
Organic Food For Thought (OFFT): The Power of Being Present

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A Special Thank You to Our Show Sponsor:
Life Strength & Health

This episode is sponsored by Life Strength & Health. Helping you to feel & look your best naturally. It’s time & you deserve it!

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