There are so many diets that are out there.
Keto, Low fat, Plant-based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, the list can go on & on.
When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in on the success.
With all of these options, how do you determine what diet is best for you?
There are three questions that you should consider when deciding on what the best for you.
In this episode, we discuss these three questions which will help you to determine the best option for you.
In This Episode We Discuss:
- Why every diet isn't for everyone.
- Three questions that will help you to decide on the best diet for you.
- The importance of pivoting & having an open mind.
- Common pitfalls people experience when deciding on a diet.
- How certain diets can have a negative effect on your health?
- What you can do so that you make the best-informed decision?
- And so much more…
Resources
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