Jamal was asked to speak at a black men's organization at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share them on the podcast. Episode 305 is where you can find the lecture. In this episode, we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal made.
In This Episode We Discuss:
- How undigested foods weaken your body
- Ways to practice mindfulness
- Liver/Gall Bladder Health
- Maintaining healthy weight
- Healthy times to eat
- The role fruit should play in your overall diet
- Importance of building a connection with your food.
- And so much more…
Resources
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