310: Foods For The Winter Season

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During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season.

308: Winter Detox (Kidney & Bladder)

In This Episode We Discuss:

Foods to consume during winter
Importance of variety in your diet
Importance of eating with the season
OFFT: Honey
And more…

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There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time, or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your home or wherever you may be located!

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172: MM#51 – Light In The Darkness

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Discover 5 health myths that could damage your gut health instead of improving it. We’re providing you with the same misconceptions we discuss with our clients, and you’re receiving them entirely for free!

As an added bonus, we will also provide alternatives to these health myths. This way, you can enhance your gut health and experience an overall improvement in your well-being.

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