In this episode about oat milk we discuss:

The Rise of Oat Milk

• Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy.
• Introduction of hosts Kim and Jamal and their exploration of the topic.

Deceptive Health Claims:

• Discussion on the misconception of Oat Milk as a health food.
• Examination of lectins and phytates in oat milk, and their adverse effects on health.

Glyphosate Contamination:

• Explanation of glyphosate, the primary pesticide used in oat production.
• Impact of glyphosate on essential minerals, gut health, and overall well-being.

Organic vs. Conventional Oat Milk:

• Comparison between organic and conventional oat milk varieties.
• Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.

Blood Sugar and Beyond:

• Evaluation of oat milk's effect on blood sugar levels compared to almond milk.
• Consideration of broader health implications beyond nutritional content.

The Downside vs. Upsides:

• Recap of the negative aspects revealed in the episode.
• Discussion on any potential positive attributes or alternative options.