Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be.
In This Episode, You’ll Learn:
- What inspired her to begin to eat a plant based diet.
- What sparked her to transition from being a vegetarian to becoming a vegan.
- What is her approach to helping others to eat more plant based.
- The key to sustaining a plant based diet.
- The key to getting your family to eat healthier.
- Why you don’t have to be a great cook to start eating healthier.
- Why eating a plant based diet adds more variety into your diet.
- A basic plant based recipe anyone can get started with.
- The key to avoid being overwhelmed.
Links & Resources Mentioned In This Episode:
- BrownVegan.com (Vegan Starter Kit)
- Brown Vegan YouTube Channel
- Brown Vegan Podcast
- Skinny Bitch
- Sistah Vegan
- Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell
- Episode 34: Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito Effect
- Life Strength & Health Holistic Center
Before you go…
Thanks For Listening!
Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!
And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.
Thanks again for listening. Until next time!
More To Explore
325: Cultivating Wellness: Harnessing the Power of Homemade Sauerkraut
Homemade sauerkraut is not only delicious but also a powerhouse of nutrients that can significantly improve gut health. Incorporating this fermented food into your diet can lead to numerous health benefits.
102: Setting Up Your Home For Health Success
When you are on the path to improving your health. The two things that many focus on are nutrition, followed by physical fitness. These are
