Richard Campbell is our first international guest by way of Toronto Ontario Canada. He has been competing as a Vegan Body Builder since 2013 shattering the myth about
vegans not being able to gain muscle! He is 6 ft tall and weighs over 200 pounds of solid muscle with 18 inch arms and a 29 inch waist. Looking at his pictures since becoming vegan he appears to be getting even bigger and stronger. When he is not hitting the weights and competing he is an elementary school counselor and personal trainer. Richard is also a member of the Plant Based Vegan Muscle Team.
In This Episode, You’ll Learn:
- How to gain muscle on a vegan diet.
- What a typical eating day is for Richard.
- Why veganism has received a poor reputation when it comes to weightlifting.
- What is Richard’s training schedule.
- Why bodybuilding is an extreme sport.
- The one thing anyone can do to improve their health.
Links And Resources Mentioned In This Episode:
Before you go…
Thanks For Listening!
Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremelyhelpful and greatly appreciated!
And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.
Thanks again for listening. Until next time!
More To Explore
Refresh Your Taste Buds with This Delicious Mixed Berry Smoothie Recipe
This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make!
289: MM#162 – Bounce Back Series: Focus On Process
Sometimes life doesn’t work out according to plan. By the time we get to our 40s, we all have experienced one or more of life’s
