97: The Rule of 5

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In this episode, we discuss the rule of 5. The rule of 5 is something that you can implement to help you take daily consistent action towards reaching your health goals. The proper mindset is so important when you are working towards your health goals.  The rule of 5 can be a powerful ally on your health journey.

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In this episode we discuss:

  • Organic food for thought (OGFFT): Dangers of Toxic Insect Repellents
  • What is the rule of 5
  • What are the benefits
  • Why is this beneficial
  • How to implement the rule of 5

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Links And Resources Mentioned In This Episode:

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A Special Thank You to Our Show Sponsor:
Life Strength & Health

This episode is sponsored by Life Strength & Health. Take a natural approach to feel and look your best!

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