Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be.
In This Episode, You’ll Learn:
- What inspired her to begin to eat a plant based diet.
- What sparked her to transition from being a vegetarian to becoming a vegan.
- What is her approach to helping others to eat more plant based.
- The key to sustaining a plant based diet.
- The key to getting your family to eat healthier.
- Why you don’t have to be a great cook to start eating healthier.
- Why eating a plant based diet adds more variety into your diet.
- A basic plant based recipe anyone can get started with.
- The key to avoid being overwhelmed.
Links & Resources Mentioned In This Episode:
- BrownVegan.com (Vegan Starter Kit)
- Brown Vegan YouTube Channel
- Brown Vegan Podcast
- Skinny Bitch
- Sistah Vegan
- Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell
- Episode 34: Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito Effect
- Life Strength & Health Holistic Center
Before you go…
Thanks For Listening!
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Thanks again for listening. Until next time!
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