209: MM#84 – Creating Health
Are you going to take the time & the discipline to create good health? What are you creating? Each day is one small piece of the puzzle. Health is something that you create. There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing […]
208: MM#83 – Other People’s Behavior
Don’t let the behavior of others”s destroy your inner peace. Ground yourself every morning Don’t let people throw you off balance There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, […]
207: MM#82 – Putting Yourself First
By taking care of yourself, it equips you to help take care of other people. Create boundaries Find the balance There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, and […]
206: MM#81 – The Work
Nothing works unless you do – Maya Angelou You need to have a plan Execution of the plan is essential (the work) There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the […]
205: MM#80 – Necessity
Necessity is the mother of invention. What doesn’t break us, makes us stronger Challenges breed opportunity There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, and accountability to improve your […]
204: MM#79 – Energizing With The Breath
Start your day with fire breaths and let that be the fire that fuels you to be successful throughout your day. Fire Breaths There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the […]
203: Preserving Your Sanity & Getting Refocused
During these days and times, we definitely need to find a new normal. For some, this has been a welcomed change and unfortunately for others, this has been a difficult transition. In this episode, we discuss ways to preserve your sanity & get refocused so that you can find your new normal. In This Episode […]
202: MM#78 – Change
Energy goes where the thoughts flow, and when your energies go where your thoughts flow your patterns begin to change. It challenging to break old habits Focus on new patterns of behavior There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get […]
201: MM#77 – Deep Breathing
Deep breaths are like little love notes to your body. The importance of breathing correctly The importance of having the right posture How stress affects us Benefits of deep breathing There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the […]
200: MM#76 – Temporary Defeat
I never lose. I either win or I learn – Nelson Mandela There is always a lesson in defeat. When you lose, don’t lose the lesson. There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are […]