189: MM#65 – Getting Back On Track
The greatest thing about life is when you feel you have gone off track. You can always get back on track. Change your mind, change your life. It is easy to get into certain negative patterns of behavior Focus on establishing positive patterns of behavior There is no time better than now to improve your […]
188: MM#64 – Discipline
The more disciplined you become, the easier life gets. Use being at home to your advantage. Be willing to do what others aren’t willing to do. There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are […]
187: MM#63 – Perspectives
Your perspective will either become your prison or your passport. Shift our perspective Focus on the things that will make us better The only thing we have control over is the now We have control over what we do in the now There is no time better than now to improve your health […]
186: MM#62 – Mind Body Connection
Breath is the bridge that connects life to consciousness which unites your body with your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again. Focus on breathing Focus on mastering your breath There is no time better than now to improve your health & […]
185: MM#61 – Remember To Breathe
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. Rhythmic Breathing There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, […]
184: MM#60 – Breath Control
One conscious breath in and out is a form of meditation. Mastering Breath Technique Precursor for meditation There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, and accountability […]
183: MM#59 – Thought Control
You either control your mind or it controls you. Cutting down the chatter Fear weakens your immunity Pull back & tuning in Controlling your breath Master your breath There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. […]
181: MM#58 – Attitude of Gratitude
Gratitude is a vaccine, an antitoxin & a anticipate. What are you grateful for? There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, and accountability to improve your health […]
180: MM#57 – Think Differently
Life begins at the end of your comfort zone. This is the time to start new habits. Take advantage of this opportunity. There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the […]
179: MM#56 – Another Opportunity
Nothing is more expensive than a missed opportunity. This is an opportunity for you to be better than before. There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, […]