164: MM#45 – Supercharge Your Morning -Tip #4
Tip#4 To Supercharge Your Mornings – Super Charged Herbal Teas Super Charged Herbal Teas African Red BushTea (Also known as Roobios Tea) – Anti inflammatory, anti oxidant, energy booster, Immune Booster, Heart Health and Blood sugar balance Matcha Tea – Immune Booster, Energy Booster, burns fat, speeds up recovery. Add to your tea: Cordyceps […]
163: MM#44 – Supercharge Your Morning -Tip #3
Tip#3 To Supercharge Your Mornings – Fire Breathes Fire breathes energizes your body, helps to overcome addictions, improves the digestive system, strengthens & balances the nervous system, stimulates & strengthens & balances the solar plexus chakra, and increases your aura. It increases your personal power Would like like to improve your health using a […]
162: MM#43 – Supercharge Your Morning -Tip #2
Tip#2 To Supercharge Your Mornings – Using 100% Essential Oils Peppermint Essential Oil is good to use. You can diffuse it. Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes) Do 10 – 30 breathes. Peppermint oil: Increases your focus, gives […]
161: MM#42 – Supercharging Your Morning – Tip#1
Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning. Would like like to improve your health using a natural approach? A lot of people struggle to balance their life and improve their health but do not know where to start. The first step towards recovery is knowing what you are […]
160: MM#41 – Determination
Focus on your goals that you set for yourself & have the determination to relentlessly execute the plans that you set up for yourself. Would like like to improve your health using a natural approach? A lot of people struggle to balance their life and improve their health but do not know where to start. […]
159: MM#40 – Preparing Your Mornings – Tip#5
Tip#5 To Help You To Master Your Morning – Creating space & programming your mind the night before to have a great morning. Would like like to improve your health using a natural approach? A lot of people struggle to balance their life and improve their health but do not know where to start. The […]
158: MM#39 – Preparing Your Mornings – Tip#4
Tip#4 To Help You To Master Your Morning – Planning something that you look forward to in the mornings. Would like like to improve your health using a natural approach? A lot of people struggle to balance their life and improve their health but do not know where to start. The first step towards recovery […]
157: MM#38 – Preparing Your Mornings – Tip#3
Tip#3 To Help You To Master Your Morning – Optimizing Your Sleep Cycles. Would like like to improve your health using a natural approach? A lot of people struggle to balance their life and improve their health but do not know where to start. The first step towards recovery is knowing what you are dealing […]
156: MM#37 – Preparing Your Mornings – Tip#2
Tip#2 To Help You To Master Your Morning – Consuming melatonin. Would like like to improve your health using a natural approach? A lot of people struggle to balance their life and improve their health but do not know where to start. The first step towards recovery is knowing what you are dealing with before […]
155: MM#36 – Preparing For Your Morning – Tip #1
Tip#1 To Help You To Master Your Morning – Drinking adaptogenic teas 2 times per day. Would like like to improve your health using a natural approach? A lot of people struggle to balance their life and improve their health but do not know where to start. The first step towards recovery is knowing what […]