231: MM#104 – Accountability Practices
Accountability is the glue that ties commitment to the results. Consistency Communication Compassion/Firmness There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, and accountability to improve your health & […]
230: MM#103 – Finding Accountability
Surround yourself with people that force you to do better. Clear expectations Effective communication There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, and accountability to improve your health […]
229: MM#102 – Understanding Accountability
Always take responsibility for the energy that you are offering others. Clear expectations Effective communication There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, and accountability to improve your […]
228: MM#101 – Motivation Through Partnership
Accountability. It is not only what we do but also what we do not do for which we are accountable. Doesn’t matter what partner you are dealing with There is power in partnering up Accountability Partner There is no time better than now to improve your health & fortify your immune system. Don’t let […]
227: MM#100 – Walking Away From Stress
If we are facing in the right direction, all we have to do is keep on walking. Set the tone for your day. Walking in nature There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you […]
226: MM#99 – Moving Energy
Stress comes from within; is your reaction to circumstances, not the circumstances themselves. Yoga Meditation Qigong There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support, and accountability to improve […]
225: MM#98 – Putting Yourself First
It’s not the load that breaks you down, it’s the way that you carry it. Another tool for stress management Get up early so you have time for yourself Exercise There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the […]
224: MM#97 – Releasing
The time to relax is when you don’t have time for it. A simple technique to manage stress Great to do in the evening There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking […]
223: MM#96 – Stress Less
It is not stress that kills us, it’s our reaction to it. Tension is high on many different levels How to minimize the impact of stress Stress is more than just a feeling How to handle stress Stress can decrease your intelligence Change how stress impacts you There is no time better than now […]
222: MM#95 – Think Positive
What consumes your mind, controls your life. Energy goes where thought flows. Program yourself to think in a positive way. Lists Daily Goals There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the […]