170: MM#49 – Being Prepared

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Take the time to reflect on the worst-case scenarios so you can be better prepared.

What are your worst-case scenarios?
What would be the solutions?
166: Armoring Yourself Against The Coronavirus – Part 1
168: Armoring Yourself Against The Coronavirus – Part 2

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321: Exploring Alternative Pastas

Jamal & Kim highlight reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain. They discuss various alternative pastas they’ve explored over the years and make a recommendation of two pastas that are great alternatives

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Discover 5 health myths that could damage your gut health instead of improving it. We’re providing you with the same misconceptions we discuss with our clients, and you’re receiving them entirely for free!

As an added bonus, we will also provide alternatives to these health myths. This way, you can enhance your gut health and experience an overall improvement in your well-being.

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