The Importance of Gut Bacteria for Health and Wellbeing

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Gut bacteria is a very important factor in our overall health. In this video, I discuss what gut bacteria is and the functions that it assists in our bodies.

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321: Exploring Alternative Pastas

Jamal & Kim highlight reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain. They discuss various alternative pastas they’ve explored over the years and make a recommendation of two pastas that are great alternatives

Morning Motivation Series

211: MM#86 – Staying Positive

The life in front of you is more important than the life behind you. There is always a silver lining What are you grateful for?

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5 Health Myths That Could Be Killing Your Gut

Discover 5 health myths that could damage your gut health instead of improving it. We’re providing you with the same misconceptions we discuss with our clients, and you’re receiving them entirely for free!

As an added bonus, we will also provide alternatives to these health myths. This way, you can enhance your gut health and experience an overall improvement in your well-being.

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We’re your holistic partners in personalized wellness. Our experienced team uses nutrition counseling, naturopathic medicine, and alternative therapies to address your unique health needs. Schedule a consultation today and embark on your journey to a healthier you.

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