64: The 80/20 Challenge

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In this episode, we discuss the 80/20 challenge.

In This Episode We Discuss:

What is the original 80/20 Diet
What is Life Strength & Health 80/20 Rule?
What are whole foods?
What is the 80%?
What is not considered plants?
An Example of a 80/20 meal
What are Blue Zone Areas
21 Day Challenge

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