In this episode we discuss the 80/20 challenge.

In This Episode We Discuss:

  • What is the original 80/20 Diet
  • What is Life Strength & Health 80/20 Rule?
  • What are whole foods?
  • What is the 80%?
  • What is not considered plants?
  • An Example of a 80/20 meal
  • What are Blue Zone Areas
  • 21 Day Challenge

Subscribe on iTunesSubscribe on Stitcher | Subscribe on Google Play

Links And Resources Mentioned In This Episode:

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!