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64: The 80/20 Challenge

In this episode we discuss the 80/20 challenge.

In This Episode We Discuss:

  • What is the original 80/20 Diet
  • What is Life Strength & Health 80/20 Rule?
  • What are whole foods?
  • What is the 80%?
  • What is not considered plants?
  • An Example of a 80/20 meal
  • What are Blue Zone Areas
  • 21 Day Challenge

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