In this episode we discuss the 80/20 challenge.
In This Episode We Discuss:
- What is the original 80/20 Diet
- What is Life Strength & Health 80/20 Rule?
- What are whole foods?
- What is the 80%?
- What is not considered plants?
- An Example of a 80/20 meal
- What are Blue Zone Areas
- 21 Day Challenge
Links And Resources Mentioned In This Episode:
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