When completing a program or working towards a health goal one of the most important things to do is to take action. More importantly, taking consistent action. Unfortunately, more times than not people don't take consistent action because they may be overwhelmed or not believe that they can actually reach their health goals. So they start their program only to fall off.
One of the first ways to combat this is not to beat yourself up. It is important to acknowledge your feelings and be honest with yourself. And you want to begin the process of determining ways to address these feelings of doubt. One effective way to address this is through mentorship, guidance & support. Successful people have coaches. This helps you to avoid common pitfalls and provides accountability, support & guidance. This can be done in person or virtually.
Another way to combat the overwhelm or lack of belief in achieving your health goals is by chunking it down. Chunking it down is the process of taking a larger health goal or program and breaking it down into small actionable steps. Chunking it down combined with coaching, mentorship & guidance is an effective recipe for health success!
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In this episode we discuss:
- Organic Food For Thought: Diaphramic breathing or belly breathing
- Chunking it down
- The importance of mentorship,
- The importance of support
- The importance of accountability
- The importance of guidance
- The importance of being honest with yourself
- and more…..
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Links And Resources Mentioned In This Episode:
- 80: The Fertility Awareness Method with Lisa Hendrickson-Jack – Part 1
- 81: The Fertility Awareness Method with Lisa Hendrickson-Jack – Part 2
- 82: The Fertility Awareness Method with Lisa Hendrickson-Jack – Part 3
- LifeStrengthandHealth.com
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A Special Thank You to Our Show Sponsor:
Life Strength & Health
This episode is sponsored by our wellness center Life Strength & Health. Learn how to take responsibility for your health so that you can feel and look your best. Click here for more information!
