Breakfast is one of the most important meals of the day. High-octane fuel that sustains you throughout the morning is the breakfast of champions. Not only energy but brain function as well. In Episode 85 we discuss the dangers of eating dry breakfast cereal. In this episode, we discuss some breakfast options to start your day off right.
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In this episode we discuss:
- Organic Food For Thought: Vitamin E
- 5 Breakfast options to start your day.
- Why fats are important.
- Why some breakfast foods are really dessert.
- Why it's beneficial to sour your grains.
- How to sour your grains.
- What cereal is the best option if you had to buy a boxed cereal.
- And more…
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A Special Thank You to Our Show Sponsor:
Life Strength & Health
This episode is sponsored by our wellness center Life Strength & Health. Learn how to take responsibility for your health so that you can feel and look your best. Click here for more information!
