281: MM#154 – Exercise Regularly

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Everyone in life has setbacks, both big and small. The bigger ones may feel more noticeable, but even the smaller ones can take a toll on the way we think and feel.
These challenges might lead to people reconsidering their paths and goals.  Learning how to deal with and overcome obstacles is a critical trait for success.

This week's theme is all about perseverance. Each episode will feature a tip to strengthen your perseverance muscle.

 

There is no time better than now to improve your health & fortify your immune system.  Don't let logistics or social distancing get in the way. If you are looking for the clarity, support, and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules, or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well-being.

 

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5 Health Myths That Could Be Killing Your Gut

Discover 5 health myths that could damage your gut health instead of improving it. We’re providing you with the same misconceptions we discuss with our clients, and you’re receiving them entirely for free!

As an added bonus, we will also provide alternatives to these health myths. This way, you can enhance your gut health and experience an overall improvement in your well-being.

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Life Strength & Health

Holistic & Natural Healthcare Practitioners

We’re your holistic partners in personalized wellness. Our experienced team uses nutrition counseling, naturopathic medicine, and alternative therapies to address your unique health needs. Schedule a consultation today and embark on your journey to a healthier you.

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