This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. If you haven't done so already, make sure to listen to Part 1 & Part 2 right here. For more information about Lisa please read below.
Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.
After struggling with excessively heavy and painful periods for years Lisa discovered the connection between health and fertility firsthand. Her personal experience of overcoming a Hashimoto's diagnosis and uterine fibroids has influenced her practice immensely. Lisa created her weekly radio show, the Fertility Friday Podcast, to connect women with a deeper understanding of how fertility and overall health are connected and intertwined with their menstrual cycle health. The number one response from her listeners is always “why didn't anyone teach us this stuff when we were growing up?” Her mission is to share the message of body literacy with as many women as possible. Each week she conducts in-depth interviews with professionals who specialize in helping women to restore their fertility naturally. You can learn more by heading over to her website: http://fertilityfriday.com/
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In this episode we discuss:
- Organic Food For Thought: Organic Produce
- How the Fertility Awareness Method (FAM) helps with understanding infertility
- Why you cannot get pregnant any day of your cycle
- The connection of proper nutrition & healthy fertility
- What foods support the production of hormones
- How to tell if your diet is ok for healthy fertility & menstrual cycle
- The male factor rate of infertility
- and more…
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Links And Resources Mentioned In This Episode:
- Lisa's Website
- Lisa's Podcast
- Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler
- FFP 175 – Dangers of Depo| Side Effects of Injectable Birth Control by Traci Johnstone
- Healthwarriror.co
- Life Strength & Health Wellness Center
- The Truth About Fats – Part 1
- The Truth About Fats – Part 2
- The Truth About Fats – Part 3
Lisa's Social Media Links:
Facebook: Facebook.com/FertilityFridays
Instagram: @FertilityFriday
Twitter: @FertileFriday
Pinterest: FertilityFriday
Life Strength & Health's Social Media Links:
Facebook: https://www.facebook.com/lifestrengthandhealth/
Instagram: @life_strength_and_health
YouTube: youtube.com/user/LifeStrengthHealth
A Special Thank You to Our Show Sponsor:
Life Strength & Health
This episode is sponsored by our private health community HealthWarriro.co! Learn how to take responsibility for your health so that you can feel and look your best. Click here for more information!
