Ayo Handy-Kendi, , renown as ”The Breath Sekou” is a Certified Breathologist, Laughter Yoga Teacher, Reiki Master and passionate student and master teacher of “the breath” since 1970.
She has used breath techniques to personally overcome many adversities and has “breathed” with millions on radio, t.v, in print, on stage and in private practice.
She is the Founder of Optimum Life Breathology™”, Transcendence Breathwork™, Black Love Day- Feb. 13, founder/dir, African American Holiday Association (AAHA), and CEO, PositivEnergyWorks, LLC.
She is an Author, Speaker, Storyteller whose focus on culture and wholistic health is embodied in her,“Power of the Breath” and “Keepers of the Culture”series of books, plays, dvd’s and cd’s .
As a Sound Healer/Composer she performs with her husband featured as “Earth Love Tune Up Crew “ (ELTUC). She also hosts, “The Sage-ing Baby Boomer Show” on Inner-Light Radio. Using her broad experiences, as a degreed Counselor and Community Organizer, she empowers others with her “PositivEnergy” and “breath movement” concepts.
In This Episode, You’ll Learn:
- Ayo’s amazing life story.
- The importance of clearing your cells.
- How to stop smoking naturally.
- The power of the breath.
- What is a Certified Breathologist.
- How the breath has allowed Ayo to overcome so many adversities.
- The detrimental effect of holding onto negative emotions.
- What sparked Ayo to start a breath movement.
- What is Black Love day.
- Why Black Love Day can heal humanity.
- The connection between emotions and disease.
- The proper way to breathe.
Links & Resources Mentioned In This Episode:
- 202-667-2577
- www.PositiveEnergyWorks.com
- www.AfricanAmericanHolidays.org
- What The Bleep Do We Know!?
Thanks For Listening!
Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!
And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates.
Thanks again for listening. Until next time!
More To Explore
150: MM#31 – Putting In The Work
You can never expect to succeed if you only put in the work on the days that you feel like it. Would like like
261: MM#134 – Time and Effort
This week’s theme is all about developing a growth mindset. And each episode will feature a tip to help develop a growth mindset. Mindset: The
