In This Episode You Will Learn:
- The top 5 plant-based proteins for good health.
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Thank you so much for joining us this week.
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Thank you so much for joining us this week.

Jamal & Kim highlight reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain. They discuss various alternative pastas they’ve explored over the years and make a recommendation of two pastas that are great alternatives

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