Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals.  She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active.  Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.

In This Episode We Discuss:

• Why Teneka became a personal trainer
• Why working out is so crucial for good health.
• Why women need to lift weights
• How many days a week you should workout
• Why the mind and body connection is so important when working out
• The benefits of working out
• and more…

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