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66: Physical Fitness Is The Key With Teneka Thomas

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals.  She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active.  Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.

In This Episode We Discuss:

  • Why Teneka became a personal trainer
  • Why working out is a so crucial for good health.
  • Why women need to lift weights
  • How many days a week you should workout
  • Why the mind and body connection is so important when working out
  • The benefits of working out
  • and more…

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Links And Resources Mentioned In This Episode:

 

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Thanks For Listening! 

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