This very simple topic is not talked about enough. If you don't know how to properly read labels it can be a little overwhelming.
So many times people eat foods that they think are okay, only to find out that they aren't. Or there are better options available.
Once you develop the skill of properly reading labels you start incorporating this into your life.
It will help you to take your health to the next level.
In this episode, we discuss:
- Importance of reading labels
- Common mistakes people make
- How to properly read labels
- Organic Food For Thought: Castile Soap
- And more…
Subscribe on iTunes| Subscribe on Stitcher | Subscribe on Google Play
Links And Resources Mentioned In This Episode:
- HealthWarrior.co
- LifeStrengthandHealth.com/Consultation (Health Assessments/Consultation)
- Episode 48: Label Reading: 5 Ingredients You Should Avoid
- Episode 54: Fake Healthy Foods: How To Avoid Label Deception
A Special Thank You to Our Show Sponsor:
Life Strength & Health
This episode is sponsored by our wellness center Life Strength & Health! Learn how to take responsibility for your health so that you can feel and look your best. Click here for more information!
