79: The Importance of Reading Labels

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This very simple topic is not talked about enough.  If you don't know how to properly read labels it can be a little overwhelming.

So many times people eat foods that they think are okay, only to find out that they aren't. Or there are better options available.

Once you develop the skill of properly reading labels you start incorporating this into your life.

It will help you to take your health to the next level.

In this episode, we discuss:

  • Importance of reading labels
  • Common mistakes people make
  • How to properly read labels
  • Organic Food For Thought: Castile Soap
  • And more…

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Links And Resources Mentioned In This Episode:

A Special Thank You to Our Show Sponsor:
Life Strength & Health

This episode is sponsored by our wellness center Life Strength & Health! Learn how to take responsibility for your health so that you can feel and look your best. Click here for more information!

 

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