Holistic self-care is a very important aspect of good health. Self-care is this month's topic of discussion. We will be interviewing various personal care companies and other self-care professionals to provide information on how to incorporate holistic self-care into your daily lives.
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In this episode we discuss:
- Organic Food For Thought: Dark Chocolate
- What is holistic self-care
- Why is this necessary
- What areas of self-care we will be focusing on for the month
- And more…
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Links And Resources Mentioned In This Episode:
- 90: How To Master Your Lifestyle Change
- Lily's Dark Chocolate Bar – 70%
- Lily's Dark Chocolate Bar
- 48: Label Reading: 5 Ingredients You Should Avoid In Your Food
- 54: Fake Healthy Foods: How To Avoid Label Deception
- 79: The Importance of Reading Labels
- HealthWarrior.co
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Instagram: @life_strength_and_health
YouTube: youtube.com/user/LifeStrengthHealth
A Special Thank You to Our Show Sponsor:
HealthWarrior.co
This episode is sponsored by our private health community HealthWarrior.co. Receive the education, accountability & support to help you can feel and look your best. Click here for more information!
