About Kimberly Hester

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So far Kimberly Hester has created 67 blog entries.

62: The Truth About Fats: The Fats You Should Consume – Part 3

Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight or it

61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water! When consuming fats, unfortunately most people are consuming

60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1

We will be doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will Learn: What

59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists

58: How To Make 2017 Your Best Health Year Ever!

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any

57: Top 5 Plant Based Proteins For Good Health

In This Episode You Will Learn: The top 5 plant based proteins for good health.   Subscribe on iTunes| Subscribe on Stitcher | Subscribe on Google Play Before you go… Grab your FREE Audio Book! Thanks For

56: Mindset For Health Success

In this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it!   In This Episode You Will Learn: What holds most people back from

55: Health Warrior Success: Chi Chi’s Holistic Health Journey

In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior

54: Fake Healthy Foods: How To Avoid Label Deception

The natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side unfortunately there are alot of products that may appear as healthy but

53: Dr. Aris LaTham: Loving or Hating Yourself With Food

The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet