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60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1

We will be doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats.

In This Episode You Will Learn:

  • What are fats.
  • What are the main types of fats.
  • What are fats used for.
  • What are the trends.
  • How fats were villainized.

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Links And Resources Mentioned In This Episode:


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