Let's face it….this world is not set up for us to be healthy. Illness & obesity is on the rise. Diseases that were associated with the older generation are slowly making their way to our youth. Something has to change.
Many people are turning to a plant-based diet as the solution. With so many documentaries coming out singing the praises of eating plant-based based this certainly isn't a surprise. Eating a plant-based diet isn't for everyone. But it does have many powerful benefits if done the right way.
But there is an even more powerful solution to the decline in health. The solution is eating real foods. Whole foods are real foods. The more whole foods you consume the more nutrient-packed your diet will be. So we dive into what whole foods really are, and what they are not and address some common misconceptions when it comes to whole foods. So let's dive into this episode on wholefood nutrition 101.
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In this episode we discuss:
- Organic Food For Thought: Lemongrass Essential Oil
- Technological Advances & Health Decline
- Science & Nutrition
- Fad Diets
- Wisdom of the Ancestors
- Vegetation
- Animal Foods
- and more….
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A Special Thank You to Our Show Sponsor:
Life Strength & Health
This episode is sponsored by our wellness center Life Strength & Health. Learn how to take responsibility for your health so that you can feel and look your best. Click here for more information!
