Dry breakfast cereals are quick, convenient, and can be very inexpensive. Couple this with effective marketing, branding & packaging that promotes health benefits and it's easy to see how dry breakfast cereals are a popular breakfast choice.
In this episode, we discuss why dry breakfast cereals are not the most nutritious way to start your day and the detrimental effects it can have on your health.
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In this episode we discuss:
- Organic Food For Thought: Intermittent Fasting
- The dangers of processed foods
- The extrusion process
- What does it mean when a food is fortified
- How dry breakfast cereals affect your blood sugar level
- How your hormones can be thrown out of balance
- How does it feed your bad gut bacteria
- Why it is important to start your day off right
- Healthy cereal deception
- and more…
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Links And Resources Mentioned In This Episode:
- HealthWarrior.co
- LifeStrengthandHealth.com
- 84: Wholefoods Nutrition 101
- 79: The Importance of Reading Labels
- 54: Fake Healthy Foods: How To Avoid Label Deception
- 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2
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A Special Thank You to Our Show Sponsor:
Life Strength & Health
This episode is sponsored by our wellness center Life Strength & Health. Learn how to take responsibility for your health so that you can feel and look your best. Click here for more information!
