Stress is one of the main catalysts too poor health.

Work, family, life….we are bombarded with so much stress. It causes such a strain on our mind & bodies.

I don’t know about you but I don’t know anyone who doesn’t need to relieve some stress.

blogpostpic4But the problem is…..either you just don’t get enough of it or even worse you never take the time to really do anything for yourself.

Or does this sound familiar…..you go away for vacation, and when you return home you need a vacation from the one you just took?

But what if there was a way for you to get away and unplug from life’s daily stressors? A way to not only disconnect from the chaos but to immerse your self in total healing environment and come back relaxed, rejuvenated & recharged.

This is how our Day of Restoration Retreat was born.

 You Can Register Here! (Spaces Are Limited)

We wanted to create a way that will not only get you away from the stress, but also to release it. So that when you walk away you leave rejuvenated, centered, feeling amazing and most importantly learn some powerful tools that you can incorporate into your daily life to help you to combat stress and stay centered and balanced.

We wanted to create a day where you could unplug from the stress and chaos of everyday life and totally immerse yourself in an environment that is all for your health and well being.Join Us October 2016

We will be retreating away to the beautiful mountains of Washington, NJ at the Mount Eden Retreat Center.  Just being up in the mountains alone is healing. Combine that with everything that we will be doing for the day and it is going to be powerful!

We had to go up to the retreat center to make final arrangements for the retreat and just going there we felt relaxed!

So you may be asking what will actually be happening at the retreat? And this is a great question!

The theme of the retreat is reconnecting with the elements so that you can rebalance yourself.  We will be using the elements of earth, fire, water, wind, energy in simple ways so that you can rebalance and rejuvenate yourself.  You will walk away relaxed, recharged and rejuvenated.

 You Can Register Here! (Spaces Are Limited)

Stay tuned for more updates. Join our mailing list for more information on our upcoming retreat as well as other health related information.

Until next time…

Live healthier.blogpic2

 

 

 

 

 

LifeStrengthandHealth.com

Life-Strength-Health-LOGO-NUMBER