295: MM#168 – Take Baby Steps
When you want to achieve certain health goals. More times than not you cannot remain the same person. More times than not it is going to require you to do things outside of your comfort zone. It’s really easy to fall into the trap of never pushing your comfort zone. The problem with this is […]
294: MM#167 – Accountability
When you want to achieve certain health goals. More times than not you cannot remain the same person. More times than not it is going to require you to do things outside of your comfort zone. It’s really easy to fall into the trap of never pushing your comfort zone. The problem with this is […]
293: MM#166 – Have a Plan
When you want to achieve certain health goals. More times than not you cannot remain the same person. More times than not it is going to require you to do things outside of your comfort zone. It’s really easy to fall into the trap of never pushing your comfort zone. The problem with this is […]
292: MM#165 – Get Information
When you want to achieve certain health goals. More times than not you cannot remain the same person. More times than not it is going to require you to do things outside of your comfort zone. It’s really easy to fall into the trap of never pushing your comfort zone. The problem with this is […]
291: MM#164 – Bounce Back Series: Go Again
Sometimes life doesn’t work out according to plan. By the time we get to our 40s, we all have experienced one or more of life’s curveballs. The question isn’t whether you’ll have them, but when. These experiences can be discouraging. We may feel like life has dealt us an unfair blow. Sometimes you may wish […]
290: MM#163 – Bounce Back Series: Get Some Sleep
Sometimes life doesn’t work out according to plan. By the time we get to our 40s, we all have experienced one or more of life’s curveballs. The question isn’t whether you’ll have them, but when. These experiences can be discouraging. We may feel like life has dealt us an unfair blow. Sometimes you may wish […]
289: MM#162 – Bounce Back Series: Focus On Process
Sometimes life doesn’t work out according to plan. By the time we get to our 40s, we all have experienced one or more of life’s curveballs. The question isn’t whether you’ll have them, but when. These experiences can be discouraging. We may feel like life has dealt us an unfair blow. Sometimes you may wish […]
288: MM#161 – Bounce Back Series: Don’t Wallow
Sometimes life doesn’t work out according to plan. By the time we get to our 40s, we all have experienced one or more of life’s curveballs. The question isn’t whether you’ll have them, but when. These experiences can be discouraging. We may feel like life has dealt us an unfair blow. Sometimes you may wish […]
287: MM#160 – Bounce Back Series: Redefine Failure
Sometimes life doesn’t work out according to plan. By the time we get to our 40s, we all have experienced one or more of life’s curveballs. The question isn’t whether you’ll have them, but when. These experiences can be discouraging. We may feel like life has dealt us an unfair blow. Sometimes you may wish […]
286: MM#159 – Overwhelm Series: Learn How To Say No
The truth of the matter is that many people feel overwhelmed in life. Responsibilities that are faced by our families, our friends, our health, our businesses, and our finances, just to name a few. Couple this with the emotional stress of what is going on in the world. The continuation of senseless deaths, untimely deaths, […]