3 Simple Tips to Stay Motivated on Your Health Journey
In this video, we share 3 health motivation tips so you can use them on your journey to improving your health.
Introduction to Holistic Health: 4 Tips for Beginners
Living a holistic lifestyle has many amazing benefits. Holistic living for beginners can be a little overwhelming when starting out. In this video, I share 4 tips that if you implement them you will be well on your way to experiencing the benefits of living a holistic lifestyle.
The Importance of Gut Bacteria for Health and Wellbeing
Gut bacteria is a very important factor in our overall health. In this video, I discuss what gut bacteria is and the functions that it assists in our bodies.
How to Decode Food Labels and Avoid Deceptive Marketing
Reading labels properly helps you to make better buying choices and helps you to avoid being deceived by the label. In this video, I share a few simple tips to help you by label reading the healthy way.
Enema vs. Colon Hydrotherapy: Understanding the Differences
Colon health is very important to overall health. Colon hydrotherapy & enemas are effective at detoxing your colon but there are some differences between the two. In this video, I compare the two.
Why a Holistic Health Assessment is Crucial for Overall Wellness
What is a Holistic health assessment & why would you need one?. This is what we discuss in this video. A holistic health assessment should provide you with clarity, direction, and insight on how to take a holistic approach to improve your health.
Fun and Creative Ways to Improve Your Health
Who said as you get older the fun needs to stop. It is so easy to lose that inner child as you get older but it is important to do things that bring you joy and not be afraid to try new things as an adult. In the video, I will talk about fun […]
Winter Detox: 5 Tips to Cleanse Your Body and Boost Your Immunity
The winter season is here and you are wondering what is the best way or how to detox your body in the winter. In this video, we share some tips so that you can have a successful winter detox.
Winter Hydration: 3 Tips to Keep Your Body Hydrated and Healthy
Hydrating your body in the winter can be difficult at times. When the weather gets colder you tend to drink less. Hydration is important to good overall health. In this video, I share simple tips on how to hydrate your body in winter.
Interview with a Naturopath: Understanding the Holistic Approach to Health
A natural health doctor is not a very common topic of discussion. In this video, Jamal who is a natural health practitioner is interviewed to discuss how he got into the holistic health field and how he assists people in improving their health naturally.