Health Success: How Chi Chi Repaired Her Gut, Lost 6 Pants Sizes, Improved Her Relationship with Food & Strengthened Her Mindset In 3 Months!
[Struggling to reach your health goals? Interested in understanding why you are experiencing certain health challenges and what you specifically need to do to rebalance your body? Do you want to feel & look your best with a natural approach while having accountability, support & guidance to see you through? Chi Chi is a […]
How To Survive The Holiday Season
There are a lot of people that go through the holidays and are perfectly fine. There are also a lot of people who struggle during this time of year. So we wanted to give some tips on how to successfully navigate through the holiday season. So, when January rolls around, you can say that you […]
The Importance Of Doing A Late Fall Detox
So, now that you know why you should do a fall/autumn detox, you’re probably wondering what the purpose of the late fall detox is. Well as we transition between seasons there are pockets, if you will, within the transition that exist. Generally speaking, we do not go from autumn straight into winter. It takes […]
The Importance Of Doing A Fall Detox
Every so often, we get the question “why should I do a seasonal detox”, and to answer that question we put forth this analogy: bathing is to your exterior what detoxing is to your interior. Seasonal detoxes provide numerous amount of benefits, such as cleansing and re-balancing the body, as well as providing […]
3 Sugar Free Alternatives
When most of our clients are doing one of our customized programs one of the most popular foods we have them avoid is white processed sugar. It is well known about the detrimental effects of white processed sugar. So if a client needs to refrain from white processed sugar what can they use as a […]
Summer Elemental Detox Program
Every season certain organs and systems are more active than others and during the summer season, the Cardiovascular System will get your love and attention. During the summer season as the temperature continues to rise, it puts more stress on your cardiovascular system. This cleanse will detoxify and support these areas of your body which […]
Dangers of MSG
Monosodium glutamate also known as MSG is a food additive mainly found in processed & packaged foods. In this video we talk about the dangers of MSG. Resources Mentioned LSHP Episode 34 | Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito Effect Nutritional Counseling If you are looking […]
Dangers of High Blood Pressure
High blood pressure is known as the silent killer. It is important to check you blood pressure regularly. If you have high or elevated blood pressure it is important to do something about it. We discuss this and more in the video. If you are looking to take more of a natural approach to reverse […]
Lemon Pound Cake (Gluten Free & Sugar Free)
This Lemon Pound Cake made with almond flour is just as good if not better than any conventional cake and it is sugar-free, gluten-free. This recipe is from the Food Library of our Private Health Community. In the food library, we offer recipes to feed & nourish the body. Desserts are what really get people […]
Gluten Sensitivity
Gluten makes so many things taste delicious. Unfortunately, many people have a gluten sensitivity. In this video, we discuss this and more. When you eat do you feel like your food does not completely digest? Are there certain foods that you ate in the past that are hard for you to digest now ? […]