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66: Physical Fitness Is The Key With Teneka Thomas

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working

65: Top 3 Things To Remove & Add To Your Kitchen

In this episode we discuss ways to make your kitchen a healing laboratory. In This Episode We Discuss: The top 3 things to remove from your kitchen immediately The top 3 things to add to your kitchen

64: The 80/20 Challenge

In this episode we discuss the 80/20 challenge. In This Episode We Discuss: What is the original 80/20 Diet What is Life Strength & Health 80/20 Rule? What are whole foods? What is the 80%? What is

63: Recipe For Health Success

In this episode we discuss four things that can help you to achieve your health goals. Subscribe on iTunes| Subscribe on Stitcher | Subscribe on Google Play Links And Resources Mentioned In This Episode: Life Strength &

62: The Truth About Fats: The Fats You Should Consume – Part 3

Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight or it

61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water! When consuming fats, unfortunately most people are consuming

60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1

We will be doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will Learn: What

59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists

58: How To Make 2017 Your Best Health Year Ever!

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any

57: Top 5 Plant Based Proteins For Good Health

In This Episode You Will Learn: The top 5 plant based proteins for good health.   Subscribe on iTunes| Subscribe on Stitcher | Subscribe on Google Play Before you go… Grab your FREE Audio Book! Thanks For