325: Cultivating Wellness: Harnessing the Power of Homemade Sauerkraut
Homemade sauerkraut is not only delicious but also a powerhouse of nutrients that can significantly improve gut health. Incorporating this fermented food into your diet can lead to numerous health benefits.
324: Sweet Deception: Navigating the Honey Market
In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.
323: Unmasking Oat Milk: The Toxic Truth Behind a ‘Healthy’ Beverage
Discover the untold truth about Oat Milk and its potential health risks.
322: Skin, Gut, and Beyond: Exploring the Gut/Eczema Connection
The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues.
Today, we’re taking a closer look at eczema, a skin condition affecting millions, and its surprising connection to gut health.
321: Exploring Alternative Pastas
Jamal & Kim highlight reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain. They discuss various alternative pastas they’ve explored over the years and make a recommendation of two pastas that are great alternatives
320: The Truth About Peanut Butter
In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple.
319: Podcast Reboot & New Format!
We took a little time off…but we are excited to announce that our podcast is back! In this episode we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes. The sponsor of this week’s episode is Fullscript. […]
318: Preseason Series Episode #2 – Our Consultation
This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. This episode […]
317: Preseason Series Episode #1 – Our Approach To Wellness
This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and […]
316: We’re BACK!!! Center Updates
We’re Back!!! It has been a little over 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access […]