Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter.
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- Vegan butter popularity
- How the food industry uses language to manipulate people
- Rise in processed foods over whole foods
- The animal fat controversy
- The truth about vegetable oils
- Healthy vegetable oil options
- What is butter?
- Is vegan butter possible?
- Real butter vs. Vegan butter
- OFFT: Importance of doing a Seasonal Detox
- And more…
- 79: The Importance of Reading Labels
- 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1
- 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2
- 62: The Truth About Fats: The Fats You Should Consume – Part 3
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